Choose Your Plan
5 calorie targets. 5 or 7-day plans.
1100
KCAL / DAY
Women: Strong Fat Loss
Men: Hardest Weight Cut
1350
KCAL / DAY
Women: Steady Fat Loss
Men: Focused Weight Cut
1550
KCAL / DAY
Women: Gentle Fat Loss
Men: Steady Fat Loss
1750
KCAL / DAY
Women: Maintenance
Men: Gentle Fat Loss
1950
KCAL / DAY
Women: Muscle Building
Men: Maintain & Lean Gaines
