Paneer Masala with Plain Naan

$18.90

Heating Instructions

Frozen Meals

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.

2. When ready, peel back plastic film completely.

3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.

Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).

Ingredients
Skinless Chicken Thigh, Ginger, Turmeric, Lemongrass, Onion, Garlic, Cinnamon, Star Anise, Olive Oil, Salt
Allergens
N/A
Nutritional Facts
  Per Serving % Daily Value
Per Serving Size: 100g 173 kcal
Total Calories: 692 kcal  
Protein: 22.64g  
Carbohydrates (Total): 7.12 (g) 3 (%)
Dietary Fibre:  4.88 (g)  18 (%)
Sugars (Total): 4 (g)  
Fat (Total): 4.56 (g)  6 (%)
Saturated Fat:  1.1 (g) 5 (%)
Cholesterol:  95.2 (mg) 32 (%)
Sodium:  1032.8 MG(mg)  49 (%)
Vitamin D:   0 (%)
Calcium:    3 (%)
Iron:   1 (%)
Potassium:    5 (%)

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